Category: Living Clean

Getting The Vitamins You Need All Year Round From Your Diet

November 10, 2022

by Shia Harris

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Getting the vitamins and minerals you need all year long can be tough-especially when you’re trying to lose weight. Fortunately, the foods you eat can...

Living Clean Mindfulness

How To Live a Minimalist Lifestyle?

September 5, 2022

by Shia Harris

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There is no better time to live a minimalist lifestyle than today. The world is full of things you can buy but don’t need. Luxury...

Living Clean Mindfulness

Low Energy? Three Tips to Try Out

May 1, 2022

by Shia Harris

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There are many problems that can occur in the body due to different causes, and if you’re experiencing one of them, it’s great to know...

Living Clean

The Essential Beach Wear For The Summer

July 10, 2021

by Shia Harris

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Let’s face it, there’s some clothes that just make us think of the beach, and with it being summertime there’s a few key items that...

Living Clean

How to Use a French Press for Coffee

June 30, 2021

by Shia Harris

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There are many things to consider when it comes to making coffee. Suppose you are one of the millions of coffee drinkers who enjoy an...

Living Clean

3 Workout Routines for New Mums

June 15, 2021

by Shia Harris

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One of the most dreaded phrases in the world of fitness is “no time to work out?” You can’t always find the time when you’re...

Living Clean

10 CrossFit Exercises You Can Perform Anywhere

March 11, 2021

by Shia Harris

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CrossFit is a fitness regimen that uses a mix of strength training, Olympic weightlifting, calisthenics, Gymnastics, plyometrics, and bodyweight exercises performed to push oneself to...